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	<title>Freezer Club</title>
	<link>http://www.cumberfest.org/cooking/wordpress</link>
	<description>A Once-A-Month Meal Swap Club</description>
	<pubDate>Fri, 11 Jan 2008 17:44:48 +0000</pubDate>
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		<title>Chicken with Fire Roasted Tomato Sauce</title>
		<link>http://www.cumberfest.org/cooking/wordpress/archives/65</link>
		<comments>http://www.cumberfest.org/cooking/wordpress/archives/65#comments</comments>
		<pubDate>Thu, 09 Aug 2007 14:28:28 +0000</pubDate>
		<dc:creator>Kristin</dc:creator>
		
		<category>Main Courses</category>

		<category>Kristin</category>

		<category>Weight Watchers Friendly</category>

		<category>For the Grill</category>

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		<description><![CDATA[4 chicken breasts
6 Roma tomatoes halved
2 Tablespoons olive oil
2 tablesppons balsamic vinegar
1 Tablespoon lemon juice
1 Tablespoon sugar
1 Tablespoon dried oregano
1 teaspoon hot sauce
1 teaspoon chili powder
1 teaspoon salt
1 teaspoon ground black pepper
Preheat oven to 400 degrees.  Spray 2 baking sheets with cooking spray.
Place tomatoes cut side down on one cookie sheet. Place chicken on other.
Bake [...]]]></description>
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		<item>
		<title>Weight Watchers Stromboli</title>
		<link>http://www.cumberfest.org/cooking/wordpress/archives/64</link>
		<comments>http://www.cumberfest.org/cooking/wordpress/archives/64#comments</comments>
		<pubDate>Fri, 08 Jun 2007 02:53:35 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
		
		<category>By Cook</category>

		<category>Jen</category>

		<category>By Course</category>

		<category>Main Courses</category>

		<category>Chicken &amp; Turkey</category>

		<category>Weight Watchers Friendly</category>

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		<item>
		<title>Tortilla and Black Bean Pie</title>
		<link>http://www.cumberfest.org/cooking/wordpress/archives/63</link>
		<comments>http://www.cumberfest.org/cooking/wordpress/archives/63#comments</comments>
		<pubDate>Fri, 08 Jun 2007 02:44:34 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
		
		<category>By Cook</category>

		<category>Jen</category>

		<category>By Course</category>

		<category>Main Courses</category>

		<category>Casseroles</category>

		<category>Vegetarian</category>

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		<description><![CDATA[]]></description>
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		<item>
		<title>Chicken Enchiladas with Creamy Green Sauce</title>
		<link>http://www.cumberfest.org/cooking/wordpress/archives/62</link>
		<comments>http://www.cumberfest.org/cooking/wordpress/archives/62#comments</comments>
		<pubDate>Fri, 08 Jun 2007 02:39:08 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
		
		<category>By Cook</category>

		<category>Jen</category>

		<category>By Course</category>

		<category>Main Courses</category>

		<category>Chicken &amp; Turkey</category>

		<category>Casseroles</category>

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		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		</item>
		<item>
		<title>Cornmeal Biscuit Dough (for Shrimp Potpie)</title>
		<link>http://www.cumberfest.org/cooking/wordpress/archives/61</link>
		<comments>http://www.cumberfest.org/cooking/wordpress/archives/61#comments</comments>
		<pubDate>Thu, 07 Jun 2007 18:58:34 +0000</pubDate>
		<dc:creator>Kristin</dc:creator>
		
		<category>Miscellaneous</category>

		<category>Kristin</category>

		<guid isPermaLink="false">http://www.cumberfest.org/cooking/wordpress/archives/61</guid>
		<description><![CDATA[]]></description>
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		<item>
		<title>Corn and Rock Shrimp PotPie</title>
		<link>http://www.cumberfest.org/cooking/wordpress/archives/60</link>
		<comments>http://www.cumberfest.org/cooking/wordpress/archives/60#comments</comments>
		<pubDate>Thu, 07 Jun 2007 18:53:02 +0000</pubDate>
		<dc:creator>Kristin</dc:creator>
		
		<category>Main Courses</category>

		<category>Kristin</category>

		<category>Seafood</category>

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		<description><![CDATA[]]></description>
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		<item>
		<title>Butterflied Lemon Chicken</title>
		<link>http://www.cumberfest.org/cooking/wordpress/archives/59</link>
		<comments>http://www.cumberfest.org/cooking/wordpress/archives/59#comments</comments>
		<pubDate>Thu, 07 Jun 2007 18:28:30 +0000</pubDate>
		<dc:creator>Kristin</dc:creator>
		
		<category>Main Courses</category>

		<category>Kristin</category>

		<category>Chicken &amp; Turkey</category>

		<category>For the Grill</category>

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		<description><![CDATA[]]></description>
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		<item>
		<title>Grilled Chicken with Mustard Dill Sauce Recipe</title>
		<link>http://www.cumberfest.org/cooking/wordpress/archives/58</link>
		<comments>http://www.cumberfest.org/cooking/wordpress/archives/58#comments</comments>
		<pubDate>Thu, 07 Jun 2007 18:10:11 +0000</pubDate>
		<dc:creator>Kristin</dc:creator>
		
		<category>Main Courses</category>

		<category>Kristin</category>

		<category>Chicken &amp; Turkey</category>

		<category>For the Grill</category>

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		<description><![CDATA[]]></description>
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		<item>
		<title>Crockpot Pork Barbecue</title>
		<link>http://www.cumberfest.org/cooking/wordpress/archives/57</link>
		<comments>http://www.cumberfest.org/cooking/wordpress/archives/57#comments</comments>
		<pubDate>Thu, 07 Jun 2007 13:27:04 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
		
		<category>Kate</category>

		<category>Main Courses</category>

		<category>Beef &amp; Pork</category>

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		<item>
		<title>Easy Spinach Ravioli Lasagna</title>
		<link>http://www.cumberfest.org/cooking/wordpress/archives/56</link>
		<comments>http://www.cumberfest.org/cooking/wordpress/archives/56#comments</comments>
		<pubDate>Thu, 07 Jun 2007 13:22:14 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
		
		<category>Kate</category>

		<category>Main Courses</category>

		<category>Casseroles</category>

		<category>Vegetarian</category>

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		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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